Not friendly for the paleo-diet
Think you’d like to know how much gruyere cheese and butter are in a croque monsieur sandwich?
No, actually you don’t. Shut up and just eat the sandwich. It’s easy enough that even an incompetent bachelor can draw one up in his apartment without too much effort. If you have some whole milk, a little flour, gruyere and parmesan cheese, nutmeg, butter and pepper, you can quickly make the crucial bechamel sauce in a sautee pan over low heat.
